Mindfulness
Mindfulness is one of the self-management skills in the IB approaches to teaching and learning. The IB (Approaches to Learning) describe mindfulness as a form of mental relaxation so that we become more aware of how we are thinking and what we are perceiving. Whilst it is a form of reflection it is more than using skills of personal analysis. Mindfulness is key to managing one’s state of mind. Mindfulness is about...